83 - What No One Ever Taught You About Sleep

83 - What No One Ever Taught You About Sleep

0 0 circa un anno fa
"Sleep is the most important muscle-building supplement" -- Unknown

We spent around 30% of our lives doing it yet, were we ever taught how to do it right?

I wasn't.

So here are the 5 C's to sleeping like a champ (not B's to sleeping like a Baby, because, as parents know, babies sleep like garbage)

Curtains
Curfew
Cool
Carbs
Capsules

All powerful and practical in your pursuit of a good night's rest!

Full Article: definingdadbod.com/blog/83

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